For middle splits, it is best to focus on some stretches that can help open your hip flexors.
Here are a few stretches that can help you improve: It is very important not to overstretch, to be patient with your body, and to do what feels best for you. Don't force anything, because it will not help you achieve your goal.
Here are a few stretches that can help you improve: It is very important not to overstretch, to be patient with your body, and to do what feels best for you. Don't force anything, because it will not help you achieve your goal.
Lunges
Frog stretch
Straddle
Standing straddle
The butterfly stretch
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